Instantly, i go through the salad book to make easy salad for him and i got "Green Salad with red cabbage and grapefruit", but i don't have red cabbage so i substitute carrot for that and Naartjie for Grapefruit. For soup easy to make with chicken, mushroom and corn soup. Here the recipe for salad and soup as follows,
Green Salad with Carrot and Naartjie
1.Crisp Lettuce - 2 leaves
2.Naartjie - 1
3.English Cucumber - 1/2
4. Cut Carrots like match sticks - 1
5.Nuts as you prefer - i used walnuts
6.Honey - 1 tbsp
7.Salt n Pepper for seasoning.
1. Cut the cucumber and carrots as like in picture and cut the lettuce with ur hands ( don't use knife to cut the lettuce).
2.Peel the naartjie (kamala orange) and cut into segments, while cut into segments you will get a juice of naartjie store that in small cup.
3.Mix the naartjie juice, honey ,salt and pepper.
4.Now arrange the lettuce, carrots , cucumber and naartjie in serving plate. Sprinkle the roughly chopped walnuts and salad dressing ( honey mixture) over the serving plate.
5.Now the Green Salad with Carrots and cucumber is ready to serve.
Chicken, Mushroom and Sweet corn Soup
1.Chicken Breast - 1 piece ( approx around 50 gms)
2.Frozen Sweet corn - 1/2 cup
3.Mushrooms - 1/3 of punnet
4.Cumin Seeds - 1 tsp
5.Canola Oil - 2 tsp
6.Green chillies - 1
7.Pepper powder - 2 tsp
8.Salt - 1 tsp
1.Roughly chop the chicken breast and mushrooms into bit sizes. Heat oil in the pressure pan, season the cumin seeds follow with chicken pieces, mushrooms and corn.
2.Saute for 5 mts, then add the green chillies and salt.
3.Pour 2 cups of warm water and pressure cook for 4 whistles.
4.Cool down the mixture and put it in the blender for 3 rounds.
5.Season with pepper powder or if you need bit spicy add finely chopped green chillies on top.
6.This chicken mushroom n corn soup is easy to make and very healthy for all ages.