Friday, May 7, 2010

Warm Brussels Sprout Salad with Baked Chicken Kiev

Brussels Sprout is my Hubby's favourite veggie, he like the kuruma which i use to cook with it for roti n poori. This veggie is very good for the health rich in vitamins and folic acid good for diet, easy to cook at any time. But, shouldn't overcook this Brussels it releases the odor some dislike this veggie because of this odor for that just cook it for 6 - 10 mts that is more than enough for Brussels. Here, i used baked brussels  for my Hubby's Salad. Actually, in the Salad book they said to use shaved raw brussels but my Hubby don't like the raw smell of it for that i baked the brussels to light and then served with baked chicken kiev. He enjoyed this salad very much for his dinner with soup. The Vegeterians can add Baked or raw shaved brussels with chopped apples and Honey n Vinegar dressing. Here, is the recipe for the Brussels Salad as follows,



Ingredients:

1.Brussels Sprout - 10 no's
2.Chicken breast piece - 1 (I used chicken kiev, vegeterians can substitute Apples)
3.Lemon Black Pepper - 1 tsp
4.Boiled egg - 1
5.Salt as reqd
6.Olive oil - 2 tsp
7.Garlic Powder or Minced Garlic - 1 tsp
8.Sliced Almonds - 2 tsp ( can use any other nuts)

Preparation:

1.Bake the chicken kiev/breast in 350deg F till it turns soft. I used chicken kiev so i didnt added no salt n chilli powder, if you are using chicken breast marinate with chilli powder, salt and bit of olive oil for 10 mts and then bake it.
2.Now rinse the brussels sprout , trim off the ends and remove if any wilted leaves. Cut each sprout into halves ( i got very small brussels so cut into halves if you got bit big cut into quarters).
3.Now put 1 tsp of olive oil,minced garlic n salt in one bowl, mix the sprouts with the oil n salt. Bake it in 350deg F for 5 mts.
4.After it got slightly tender leave it to cool and then sprinkle the lemon pepper on top of sprouts n mix it , cut the boiled egg into halves and baked chicken into bite size pieces.
5.Now toss lightly the brussels and baked chicken pieces together and  arrange it in the serving plate then sprinkle the sliced almonds and place the halved boiled egg on top.
6.For the vegeterians, toss the brussels sprout and cubed apple together spread it in the serving plate with honey n vinegar ( white wine vinegar) dressing.

46 comments:

  1. Thats a wonderful combination. Its lovely. Have to try. Thanx for sharing

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  2. love brussels sprout in any recipe, this looks really awesome

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  3. very interesting recipe. Very healthy too.

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  4. Thats a delicious and beautiful salad.. Sathya, neegha yenna yennavo yenna solluringa pa, naan appadi ellam illa just a simple cook,trying to give foods to my family and trying to share with my blogger friends..But whenever i see ur comments, its gives me more enthu u know..thanks a lot for ur nonstop support dear..am very honoured to get a friend like u..

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  5. yummy salad dear.. very healthy way to eat chicken

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  6. Whee! Baked chicken! I love salad with baked chicken! This is great! I'm lovin' it!

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  7. Nice warm salad!One plate wonder with chicken, sprouts and eggs. Looking fabulous dear!

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  8. interesting warm salad Sathya! sounds delicious!

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  9. WOW, brussels Sprout sounds interesting...never tried my hand on ths...nice...sounds healthy n delicious salad...

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  10. Sathya enaku intha vegetable mela avlo virupam ille but after hearing your description and the baking part would love to give it a try...a very healthy dish ofcourse !!!

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  11. Sathya..Great salad recipe dear..love brussel sprouts and combination with chicken..Great going da..

    Love
    Kairali sisters

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  12. I don't like brussel sprouts much but recipe sounds delicious

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  13. sathya..here we r doing good da ..what abt u guys.
    Really yummy salad..never tried this brussels at home but eaten from restaurant..Loved the combination with chicken..yummy yummy..
    lovely picture too
    Happy Weekend n happy Mother's Day

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  14. wow....yummy salad dear....very healthy too.
    Happy Mother's day to u dear.

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  15. I like brussel sprouts. I heard it is high in fibre and folic acid too. Never thought of a salad though using it. Will try and let you know. Thanks for sharing Sathya

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  16. NIce combo, looks super and yummy. Healthy one.

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  17. Hi Sathya, sorry am late as i was not at home today..just came,...salad looks colourful & very healthy..nice one sathya

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  18. சத்யா ரொம்ப சூப்பராகயிருக்குப்பா...களகோஸில் பொரியல்தான் ஒருதடவை செய்தேன்,ஆனா அவருக்கு பிடிக்கல அதனால் வாங்குறதையெ விட்டுட்டேன்...உங்க ரெசிபியை பார்க்கும்போது வாங்கி செய்ய தோனுது...அருமை!!

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  19. Colorful and Delicious Salad..Never used brussel sprouts at home..will try it.

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  20. Brussels sprout Salad looks great!! Near by home there is field where they do this plantation. I always wondered i should use this veggie in kuruma. So far not tried!!

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  21. Splendid...loved the first click...looks too tempting, Sathya

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  22. Brussels sprouts and chicken kiev sounds very interesting to me...count me in. Looks superb, spring is fading here...wish I could try this recipe with frozen B.sprouts.

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  23. Love your salad. You may not believe it. I have just learned to eat brussel sprouts last year!

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  24. This is such a beautiful, healthy, colorful and delicious salad, Sathya..

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  25. Sathya,

    Brussels sprout with chicken in salad looks really yummy. Nice one.

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  26. I have never had Brussels sprouts in salad before...the whole combination and platter looks very delicious Satya...btw thank you very much for posting the thakali kurma recipe dear...I did not try it yet though I have jotted it down in my recipe note...I am planning to make it this weekend :)

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  27. அனைத்து
    சகபதிவர்களுக்கும்
    உலகத்தில் உள்ள அனைத்து அம்மாவிருக்கும்
    அன்னையர்
    தின வாழ்த்துக்கள்



    வருத்தபடாத வாசிப்போர் சங்கம்
    காம்ப்ளான் சூர்யா

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  28. wow satya the dish looks so tempting...i never cook brussel sprouts...but always wanted to to cook ....seeing ur dish i am feeling very eager to cook it soon...

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  29. Brussels are one of my favorites as well! I would definitely be very happy to eat this dish for dinner!

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  30. This salad luks very comforting...never used brussels bfore but wanna try for sure.

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  31. நான் வெளிநாடு செல்லும்போது உங்கள் சமையல் குறிப்புகள் நிச்சயம் எனக்கு உதவும்.. தமிழில் எழுதினால் இன்னும் நன்றாக இருக்கும்
    நன்றி..

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  32. That's a truly appetizing salad dearie! Wish to have some...;)

    Happy Mother's Day!

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  33. idhu varaikum try pannathillai, unga recipe parthathum try pannanum pola irukku. nice salad

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  34. This is awesome one. i love it
    Happy mother's day dear:-)

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  35. oh yes, brussels sprouts is my favorite veggie too! love this salad

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  36. Sathya,
    We don't get brussel sprouts here in Dindigul.. I will have to substitute it with some thing else.

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  37. Hi Sathya, am fine, was little busy this weekend ,last minute shopping you know...then how was your weekend sathya? and thanks for your lovely comment as usual

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  38. ya will go later in the evening with my sister, so whats your plan for today? how come you didnt post any new recipes?...

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  39. what work sathya? do it slowly and relax...

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  40. Ok sathya complete all your work and then rest for sometime,take care, have a wonderful day and keep smiling..

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  41. This salad looks fantastic! With the protein and veggies, it is a complete meal! Bravo

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  42. A salad with brussel sprout is avery great idea Sathya. Romba azhaga irukku. Muttai ya nan muthalil saappituralam pole irukku:) Temptation...

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  43. Sooperb click satya. Helathy recipe. Always love healthy recipes.

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  44. I love Brussels Sprouts but I’ve never really had them “raw” until now. I love your recipe but I also want to share mine with you – my recipe is so simple but SOOO good!!! http://cuceesprouts.com/2010/09/shaved-brussels-sprouts-salad/

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